Om is a symbol and mantra of the personal god and that of the Absolute. Om is traditionally chanted at the beginning and end of yoga class. Om translates as the sound of the endless movement of the universe   HOME  |  POSES  |  MEDITATION  |  YOGA SUTRAS  |  NUTRITION  |  ARTICLES  |  YOGA TIPS
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Bandhas

posses


ASANA FUNDAMENTALS

Standing Poses (Asanas)

Forward Bends

Backbends

STANDING POSES


FORWARD BENDS
BACKBENDS