Information Source on Diets



Your diet is made up of what you eat. There are many different types of diets. A healthy diet

There are many different types of diets. Some, like a vegetarian diet, don't include meats. Others, like the Mediterranean diet, describe a pattern of eating with an emphasis on less saturated fat than most Americans eat.

Many people follow specific diets to lose weight. Some of these diets are fad or crash diets that severely restrict calories or the types of food you are allowed to eat. These diets rarely lead to permanent weight loss and often don't provide all of the nutrients your body needs. To lose weight, you need to use more calories than you eat. Portion control is the key. When trying to lose weight, you can still eat your favorite foods -- as long as you pay attention to the total number of calories that you eat.

Vegetarian Diet

A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian diet. Instead, vegetarian eating patterns usually fall into the following groups:

People who follow vegetarian diets can get all the nutrients they need. However, they must be careful to eat a wide variety of foods to meet their nutritional needs. Nutrients vegetarians may need to focus on include protein, iron, calcium, zinc and vitamin B12.

Weight Control

If you are overweight, you are not alone. Sixty-six percent of adults in the U.S. are overweight or obese . Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.

Eating too much or not being physically active enough will make you overweight. To maintain your weight, the calories you eat must equal the energy you burn. To lose weight, you must use more calories than you eat. A weight-control strategy might include

Exercise and Physical Fitness

There are 1,440 minutes in every day. Schedule 30 of them for physical activity!

Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.

Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level.

The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you've been inactive for awhile, use a sensible approach and start out slowly.

Weight Loss Surgery

Also called: Bariatric surgery, Bypass surgery, Gastric banding, Obesity surgery

If you're very overweight and can't lose pounds with a healthy diet and exercise, surgery might be an option for you. The surgery is usually for men who are at least 100 pounds overweight and women who are at least 80 pounds overweight. If you are somewhat less overweight, surgery still might be an option if you also have diabetes, heart disease or sleep apnea.

Weight loss surgery limits the amount of food you can take in. Some operations also restrict the amount of food you can digest. Many people who have the surgery lose weight quickly. If you follow diet and exercise recommendations, you can keep most of the weight off. The surgery has risks and complications, however, including infections, hernias and blood clots.

Obesity

Obesity means having too much body fat. It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat and/or body water. Both terms mean that a person's weight is greater than what's considered healthy for his or her height.

Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might tip the balance include your genetic makeup, overeating, eating high-fat foods and not being physically active.

Being obese increases your risk of diabetes, heart disease, stroke, arthritis and some cancers. If you are obese, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases.

Practical Ways to Change Your Diet

Below are tips on how to choose foods for your diets.

Cutting back on saturated fat helps you to control dietary cholesterol as well. Two additional points to remember when cutting back on dietary cholesterol are:

Include more foods high in starch and fiber, choose:

More on Diets

diets
diets that work
liquid diets
hcg diet plan
celebrity diets
weight loss diets
acai berry diet
diabetic diets
diet recipes
diet plan
healthy diet plan
easy diet
diet tips
best diet
med fast diet
healthy diets
low calorie diet
crash diets
extreme diets
diet foods
detox diets
free diet plans
vegetarian diets
detox diet
low carb diet
weight loss diet
protein diet
fat loss diet
lose weight diet
free diets
hcg diet
easy diets
diet plans
hcg diet dangers
healthy diet
diabetes diet
fast diets
best diets
low carb diet plan
good diets
suzanne somers diet
quick diets
diet programs
best diet plan
liquid diet
diets for women
fast diet
easy diet plans
best diet foods
diet meal plans
dieting tips
advocare diet
coffee diet
gnc diet pills
diet for diverticulosis
grapefruit diet
diet coffee
your hcg diet
pritikin diet
cookie diet review
low cholesterol diets
hcg diet shots
dieting
gerd diet menu
diet reviews
low carb diets
zone diet delivery
diet food
low acid diet
cholesterol diet menu
low calorie diets
diet snacks
diabetes diet menu
diet log
official hcg diet
eodd diet
mediterranean diet
renal diet recipes
diabetic diet recipes
bland diet food
protein diet plan
good diet plans
how to diet
best diet plans
healthy diet plans
yoplait diet plan
eodd diet scam
almased diet plan
lose weight fast
crash diet
vegetable soup diet
spark diet
diet
quick diet
south beach diet
abc diet
grapefruit diet plan
japanese diet pills
diet program
diabetic diet